mytroylerheart

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

floatingstoat
leviathans-in-the-tardis:

gallifreyanconsultingdetective:

ashton-hugs:

itsadamnponyshirt:

5sosissauce:

hotdamn5sos:

this is so much funnier once you know what a pen license is

Pen License: the ‘graduation’ from pencil to pen teachers will decide if your writing is neat enough and punctual enough to be able to use a pen.

fucking australians what the hell

I thought it was just a joke so I looked it up and its true!

Bitch I was the first in my class to get my pen licence, and my calligraphy licence. 

do other countries not have this? I still remember the day I got mine

leviathans-in-the-tardis:

gallifreyanconsultingdetective:

ashton-hugs:

itsadamnponyshirt:

5sosissauce:

hotdamn5sos:

this is so much funnier once you know what a pen license is

Pen License: the ‘graduation’ from pencil to pen teachers will decide if your writing is neat enough and punctual enough to be able to use a pen.

fucking australians what the hell

I thought it was just a joke so I looked it up and its true!

Bitch I was the first in my class to get my pen licence, and my calligraphy licence. 

do other countries not have this? I still remember the day I got mine